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About Us
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Proven Training Methods
At Refinement Specialists, LLC our highly qualified trainers have over 30 years of experience developing, youth, teen, and collegiate athletes across a
multitude of sports and athletic disciplines. We are proud to offer services that improve the overall athletic functionality of young athletes by providing measurable results. Our trainers perform an initial evaluation for each athlete at the start of a program , then re-evaluate them to show the improvement and gains made as a result of our proven training system. Our targeted areas of training include speed, fitness, functional movement, agility, and full-body strength. We also provide tailored individual and semi-private training to enhance the athlete's effectiveness and performance in specific categories or areas of specialization. Our goal is to uncover the very potential that will result in optimal gains for both the body and mind.
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Personalized Individual Enhancement Training...NOW in proces
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BasE Enhancement small Group Training
3 Level Phase Enhancement - Speed/Fitness; Agility/Functional Movement; Full Body Strength
Base enhancement training includes small groups of up to 10 athletes at a time over the course of 8 total (2 hour) sessions. This training targets three specific areas that ensure major overall athletic improvement for athletes of any sport.
- Speed/Fitness - The focus is on improving upon speed and overall fitness.
- Agility/Functional Movement - Constructed for improvement in overall movement, specifically in the areas of agility and mobility.
- Full Body Strength - Body, bond, and light weight training crafted for achieving ultimate gains in overall strength. This includes core strength, as well as upper and lower body strength.